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OTSO Energy & Recovery

RM 196.00
OTSO Energy & Recovery Ratings: 0 - 0 votes
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Product Description

Specially created to cover all our nutritional needs before, during and after a competition or a long training session in endurance sports:

  • BEFORE: for training days or long-term competitions where it is important to do a good load of carbohydrates first.
  • DURING: after 60 or 90 minutes of effort, muscle glycogen stores begin to discharge, and we need to replenish them. With a high load of potassium and vitamins B, C, D, E, we provide the best to the muscles, ligaments, tendons, etc.
  • AFTER: for a perfect recovery after exercise, it provides us with amino acids (glutamine and BCAA'S).


It is presented in powder, with chocolate flavor, and in a 750 gram recyclable can.


We can mix it with water, milk, fruit juices, yogurt, etc.


Food supplements should not be used as a substitute for a varied and balanced diet. Do not exceed the expressly recommended daily dose. Keep out of the reach of little kids. Keep the container tightly closed, in a cool, dry place.

Nutrition Information

Nutritional Information / Nutrition declaration 100 g of50 g of 
Energy value / Energy 1.345,81 kJ
317,70 kval
672,91 kJ
158,85 kcal
Fat / Fat 1,37 g of0,68 g of 
of which saturates / of which saturates 0,87 g of0,43 g of 
of which monounsaturates / of which monounsaturates 0,10 g of0,05 g of 
of which polyunsaturates / of which polyunsaturates 0,02 g of0,02 g of 
Carbohydrates / Carbohydrate 61,50 g of30,75 g of 
of which sugars / of which sugars 28,38 g of14,19 g of 
Dietary fiber / Fiber 1,30 g of0,65 g of 
Proteins / Protein 19,44 g of9,72 g of 
Salt / Salt 0,06 g of0,03 g of 
Reference intakes / Reference intakes 100 g of50 g ofVRN / NRV ***
Vitamin D / Vitamin D (µg) 2,50 g1,25 g25,00%
Vitamin E / Vitamin E (mg) 6,00 mg3,00 mg25,00%
Vitamin C / Vitamin C (mg) 40,00 mg20,00 mg25,00%
Vitamin B1 (Thiamine) / Vitamin D (Thiamin) (mg) 0,55 mg0,28 mg25,00%
Vitamin B2 (Riboflavin) / Vitamin B2 (Riboflavin) (mg) 0,70 mg0,35 mg25,00%
Vitamin B3 (Niacin) / Vitamin B3 (Niacin) (mg) 8,00 mg4,00 mg25,00%
Vitamin B6 / Vitamin B6 (mg) 0,70 mg0,35 mg25,00%
Vitamin B9 (Folic Acid) / Vitamin B9 (Folic Acid) (µg) 100 g50 g25,00%
Vitamin B12 / Vitamin B12 (µg) 1,25 g0,63 g25,00%
Vitamin B7 (Biotin) / Vitamin B7 (Biotin) (µg) 25,00 g12,50 g25,00%
Vitamin B5 (Pantothenic Acid) / Vitamin B5 (Pantothenic Acid) (mg) 3,00 mg1,50 mg25,00%
Potassium / Potasium (mg) 1.000,00 mg500,00 mg25,00%
Magnesium / Magnesium (mg) 542,60 mg271,30 mg72,00%
Ingredients / Ingredients
Amount provided by daily dose / Amount provided by daily dose
  50 g of 
Creatine Monohydrate / Creatine Monohydrate  1.500,00 mg 
L-Glutamine / L-Glutamine  1.500,00 mg 
L-Leucine / L-Leucine  100,00 mg 
L-Valine / L-Valine  50,00 mg 
L-Isoleucine / L-Isoleucine  50,00 mg 
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